Program - "The higher you jump, the harder you spike."
• Vertical Jump Training
• Beach Specific Drills
• Ball Control
• Beginner, Intermediate to Pro level instruction and training
• Strength training, Mobility and Tissue work
• Float serve, Jump Serve, Jump Float
• Spike, Cut, Jumbo Shots
• Blocking, Peeling off the net
• Passing, Digging, reading the hitter, running down the ball
• Setting, call your partners shot! We do everything.
Private and Group Training
We can do an individual beach volleyball specific training program, or join a group. We program your strength training and take it to the beach to prepare for any competition or just for fun.